Workshops and Courses

1 Day workshops

Happiness and Humour

We have all, at some time in our lives, felt happy or experienced the state of happiness. We have also, most of us, also experienced humour but how much do we really know about what it is to be in these various states? This workshop promises to provide some of the answers and guarantees you leave with a smile on your face and laughter on your lips!

• Understand the differences between being Happy, Happiness and Humour
• Examine the internal mechanisms that drive each one
• Learn how to achieve and sustain happiness in your day to day life
• Explore the relationship between stress and happiness
• Leave with a practical tool that creates and sustains good humour every day